Psyche & Jesus

"A dysregulated nervous system can mimic spiritual experiences."

Nervous System vs. Holy Spirit

People confuse these with the Holy Spirit.

What a stressed nervous system can feel like

  • Anxiety that feels like urgency
  • Shame that feels like conviction
  • Adrenaline that feels like "anointing"
  • Emotional relief mistaken for confirmation
  • Fear masquerading as discernment
  • Confusion, panic, and pressure to decide now

What is Peace?

St. Augustine called peace “the tranquillity of order” — a calm that comes from a life turned toward God, and toward what is good and loving. So peace is not just a calm feeling. A calm feeling can come for all kinds of reasons, so calm by itself was never the proof.

That is the relief: you don’t have to measure your own peace, or read your calm like a meter. You just live faithfully, love the people in front of you, and trust the Father.

St. Augustine, City of God XIX.13 · Catechism §2304

Five keys to discernment

  1. honor God’s gift of free will

    God did not give you free will so that you could spend it trying to figure out what He has allegedly already decided you have to do with it.

  2. God’s will isn’t Whac-A-Mole

    God might call some people to very specific life paths. Absolutely. But the idea that we are all subject to this vocation sorting process that God has instituted in the ether, and you have to figure out where you are — that’s just nonsense.

  3. don’t discern out of fear

    One doesn’t discern out of fear of the challenges that we might face, because every path has challenges. We discern out of what we wish to run towards.

  4. surrender. test a path

    God wants you to exercise your free will, and in doing that, you’re making incarnate your surrender to Him, because you’re trusting that He will redirect your path pretty explicitly if it’s not where He wants you to go. You have to be going somewhere to be able to alter your course.

  5. God is more clear than you realize. He is anything good, so…

    People don’t recognize how present God is in everything. It’s actually very hard to miss God’s will for you. You have to actively reject the invitations so many times — reject obviously good things that are staring you in the face.

Where the five keys came from. Download ↓

Where Scripture & the Church back this up

None of this is novel — here's the same teaching in Scripture, the Catechism, and the saints.

“I think the problem has nothing to do with Catholicism. It has everything to do with naturally very high neuroticism — older people applying their high neuroticism and their need for a high degree of order to an admittedly very important thing like the Catholic faith.” — Luke Shalz

Is there anyone among you who, if your child asks for a fish, will give a snake instead of a fish? Or if the child asks for an egg, will give a scorpion? If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!

Luke 11:11–13 · NRSV Catholic Edition

The short version.

Discernment in Action

"Discernment requires enough inner calm to distinguish God's voice from a trauma response."
"Knowing the path is not the same as walking it — discernment matures through action, held with the humility to be redirected."
"Hope-based decision-making, not fear-based decision-making."
"God is not a God of confusion. God is so clear."

Discernment teaching and quotes from Luke Shalz, in conversation with Franco.

If you are in crisis or thinking about harming yourself: You deserve immediate support. In the U.S., call or text 988 (Suicide & Crisis Lifeline), 24/7. Outside the U.S., contact your local emergency number. These resources are for healing and education and are not a substitute for professional care.