Find your pattern

Answer from how you actually think, feel, and act when things are tense or uncertain with someone close. Not your calmest day, and not the person you're working to become. Not close to anyone right now? Answer from your most recent real relationships as a whole. There are no good or bad answers, only accurate ones.

10 quick scenes. Go with your first instinct.

Tap the line that's mostly you. Other lines can be you too: tap them, and tap again to change how much (partly me, a little, off).

An estimate based on your responses.

Anxiety here means fear of losing people: worry, checking your phone, needing to be reassured. Avoidance means keeping people at a distance: handling things alone, not letting people see much. You learned both of these to keep yourself safe, and both can get smaller with time and help. A hard stretch of life can push these numbers up for a while. They usually come back down as things calm.

Attachment is complex, and this quick quiz shows tendencies, not a diagnosis. It can also look different from one relationship to the next, and it can change over time. For a real read on yours, and help that fits you, talk with a trusted professional.